Body and Soul with Señorita Yogini
Breathe. Stretch. And relax to soothing music. These are just a few of the beautiful traits of yoga: one of the best exercises to balance the mind, body and soul in equilibrium and harmony. Over the weekend, Singapore celebrated a tropical outdoors yoga class along with live musical performances called BlissOut ‘15. We were able to pop in a quick chat with yoga ambassador Selina, aka Señorita Yogini, on why and how yoga can be a beneficial asset to your life.
Please introduce yourself and tell me what you’re wearing.
Hi, I’m Selina aka Señorita Yogini and I’m a yoga addict! I’m wearing leggings by Ohsosom, a Singapore-based brand started by my friend. Aren’t they gorgeous!
Can you demonstrate or give advice on breathing techniques?
In yoga, we move with the breath and breathe through the nose–deep inhales with the nose, smooth exhales also with the nose. Nasal breathing keeps the breath active, and helps to keep the mind focused. And the general rule of thumb is every inhalation is for expanding and lengthening of the body, while every exhalation is for contracting and grounding.
How did you discover and get interested in yoga?
A few years ago I stumbled across *the* Equinox video featuring Briohny Smyth, who is my yoga idol. The strength and grace demonstrated by her completely blew my mind, especially the parts where she was in arm balances and inversions. That marked the start of my obsession for defying gravity yoga style.
What is the most positive and health empowering aspect of yoga?
To me, the best thing about yoga is how it continually pushes our edges. The human mind and body is such an amazing thing that can do so much and yoga allows me to discover it slowly and at my own time. And when I do nail a certain pose that I’ve been working on for a while, the feeling of empowerment is truly out of this world.
How often do you practice and what is your favourite style of yoga?
I love dynamic, fast-paced movements so flow classes is my favourite style. I practice about 4-5 days a week, on top of teaching 15 classes weekly at Yoga Movement.
What has been the highlight of the BlissOut Festival so far?
Definitely the set-up against an amazing backdrop of Marina Bay Sands and the Singapore CBD. I also love the chill-out area with the hammocks… And the whole energy from all the yogis. Definite bliss for me!
What are your best health tips?
There is no better time to start than NOW
The post Body and Soul with Señorita Yogini appeared first on Fashion One News.
Not everyone can be a winner. Detroit native and hip-hop sensation 42 Dugg is back with a fiery new single, Win Wit Us. The track, a precursor to his highly anticipated album 4eva Us, Neva Them, showcases Dugg’s signature style and lyrical prowess. In the brand new single, produced by FLEXONTHEBEAT, TyMaz, and Marshak, Dugg calls out those who try to ride his wave without putting in the work, cementing his stance in the rap game. The release is accompanied by an official music video directed by Counter Point, where Dugg and his crew dominate the streets and clubs of Detroit, visually reinforcing his message of loyalty and resilience. Dugg raps in the hard-hitting track:
All of sudden they wanna win wit us / But ain’t spin with us.
Dugg previously teased this new era of his music with a trailer featuring Hill Harper, further building anticipation among his fans. “Win Wit Us” follows a series of recent hits including Wock N Red, SpinDatBac, and Go Again. Earlier this year, Dugg made a triumphant return to the stage with a sold-out “Welcome Home” show at Detroit’s Little Caesars Arena, featuring appearances by superstars like Meek Mill, Yo Gotti, Lil Baby, and more. Notably, the event saw Dugg unite Detroit’s rival hip-hop factions, Doughboyz Cashout and Team Eastside, in a historic move to end the city’s East-West beef. Fans can expect even more groundbreaking music from Dugg as he gears up for his upcoming album. Don’t miss out on the latest single available for streaming here and watch the music video below. Link up with 42 Dugg on Twitter, Instagram, and YouTube.
Indianapolis’ own Reckless Rhymacide has just released his latest track, “It’s Yo Birthday,” produced by the renowned Whodunit Beats. This fresh spin on the classic “Happy Birthday” song brings a catchy vibe, making it a perfect fit for nightclub atmospheres and adult birthday parties. With its catchy beats and modern twist, the track is set to become a staple for birthday celebrations everywhere, offering a new, exciting way to mark the occasion.
Reckless Rhymacide’s “It’s Yo Birthday” showcases his unique flair for blending contemporary sounds with familiar themes, ensuring the song resonates with a wide audience. Whodunit Beats’ production enhances the track with deep, rhythmic basslines and sleek instrumentation, creating an immersive experience that draws listeners in. As the song gains traction, it’s poised to redefine how birthdays are celebrated, combining tradition with a fresh, energetic sound that captures the essence of today’s music scene.
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